Understanding Dry and Sensitive Skin: Causes and Treatments

Dry and sensitive skin is a common problem that many people experience. It can be uncomfortable and lead to irritation and redness. In this article, we will discuss the causes and treatments of dry and sensitive skin so that you can better understand how to keep your skin healthy and hydrated.

Causes of Dry and Sensitive Skin

Dry skin occurs when the balance of fat and moisture in the skin is disrupted. A skin that lacks moisture cannot retain fats properly, and a skin that lacks fats has difficulty holding moisture. This imbalance can have both internal and external causes.

External Causes:

• Low humidity.

• Frequent exposure to water, such as swimming, frequent or hot showers.

• Sun exposure and tanning beds.

• Incorrect skincare products.

• Aggressive treatments that damage the skin barrier, such as chemical peels.

• Stress.

Internal Causes:

• Deficiency in healthy fats (e.g., nuts, seeds, avocado, fatty fish, olive oil).

• Medication: Many medications can impact the skin, leading to dryness, itching, sensitivity, or swelling.

• Hormonal fluctuations.

• Filaggrin deficiency.

Filaggrin: The Key to a Healthy Skin Barrier

Filaggrin is an essential protein that helps maintain the skin’s natural barrier. It plays a crucial role in hydration, protecting the skin from dehydration, maintaining the skin’s acidity, and preventing bacterial and fungal growth. A deficiency in filaggrin, whether genetic or acquired later in life, can lead to conditions like eczema, ichthyosis vulgaris, and psoriasis.

Treatment of Dry and Sensitive Skin

There are several ways to treat dry and sensitive skin. Here are some essential tips:

1. Hydrate and Nourish Your Skin Daily: Your skin cells require three essential components: moisture, nutrients, and oxygen. To maintain your skin’s protective barrier, use a hydrating and nourishing product suited to your skin type.

2. Ensure Sufficient Oxygenation: Oxygen is essential for skin regeneration. As we age, the ability of blood vessels in the skin to transport oxygen declines. You can stimulate oxygen flow by using a warm, damp cloth heated in the microwave and applying it to the face for a few minutes, focusing on drainage areas like the cheeks, around the mouth, and the neck. Doing this 2–3 times a week can refresh the skin, improve hydration, and enhance the absorption of skincare products.

3. Avoid Aggressive Skincare Products and Treatments: Harsh skincare products and soaps can strip the skin of its natural oils, exacerbating dryness and sensitivity. Choose skincare products formulated specifically for dry and sensitive skin, free from fragrance and irritants.

4. Protect Your Skin from the Sun: Use sunscreen with SPF 30 or 50 daily to prevent dryness and sensitivity caused by UV exposure.

5. Maintain a Healthy Diet: A diet rich in vitamin A, C, and E, zinc, and omega-3 fatty acids can support skin health and hydration.

6. Reduce Stress: Stress can exacerbate skin sensitivity, so ensure you incorporate enough rest and relaxation into your daily routine.

7. Consult a Skincare Expert: If you struggle with extremely dry and sensitive skin and can’t find relief, seeking advice from a skincare professional may be beneficial. A professional can recommend the best treatments and skincare products tailored to your specific skin type.

Conclusion

Most people with dry and sensitive skin can improve their condition with proper hydration and nourishing skincare products. Our Glowing Skin Set provides your skin with all the essential elements needed to combat dryness and sensitivity.

If our Glowing Skin Set does not work for you, consult a skincare expert for personalized advice on what your skin needs.