Skincare Myths: What’s True and What’s Not?

There are many myths in the skincare world—what is fact and what is fiction? Here are some of the most common misconceptions debunked.

1. Expensive creams can erase all signs of aging.

Good skincare is essential for skin health, enhancing its self-repairing ability and overall appearance. However, completely eliminating signs of aging is unrealistic.

2. You don’t need SPF if you’re not in the sun.

UV rays penetrate even on cloudy days. Since UV exposure accelerates skin aging, using SPF daily is essential—even when the sun isn’t visible.

3. Facial exercises can fully prevent wrinkles.

Face yoga can help prevent wrinkles and skin sagging by strengthening facial muscles. However, overall skin health is key to youthful skin, alongside lifestyle and diet choices.

4. Only the sun causes aging.

Skin aging is influenced by multiple factors, including genetics, lifestyle, smoking, sugar consumption, blue light exposure, and sun exposure. Overexposure to the sun not only damages collagen and elastin but also increases the likelihood of age spots, which contribute to an older-looking complexion. Enjoy the sun in moderation and always use SPF.

5. Skin aging is purely genetic.

There are two types of skin aging: intrinsic (natural aging process and genetics) and extrinsic (external influences). External factors like smoking, blue light exposure, pollution, lifestyle, and sun exposure can contribute up to 80% of visible aging signs.

6. Using anti-aging products or treatments once will yield instant results.

Skincare is not a quick fix. The skin is a complex organ that requires continuous care and stimulation. Simply using anti-aging products or undergoing a treatment once will not lead to immediate results. If the skin isn’t in optimal condition, even intensive treatments may not be as effective. Regular skincare maintenance and a healthy lifestyle are crucial for achieving long-term results.

“If you start young, you stay young.”